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Especially for seniors and less flexible beginners over! 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This "flowing yoga" class links the poses together in a continuous sequence that allows the student to access poses gently and naturally.
An encouraging class of students ranging in age from 45 to 82 will inspire you! In a soothing voice, Susan guides the class with specific directions for moving in and out of the poses, as well as controlled breathing. Relaxing music accompanies the class and sets the mood for this motivational video to inspire beginning yoga students to achieve a stronger body and more peaceful mind.
SHERRILYN KENYON
âShadow of the Moonâ
Angelia has fought her entire life to make herself strong. Now, with her patria under fire, she has to protect her people from Fury and his werewolf clan. Vowing to bring him to justice, Angelia sets out aloneâ¦until the hunter becomes the hunted, and the only way for he! r to survive is to trust the very wolf sheâs sworn to kill.
J.R. WARD
âThe Story of Sonâ
Claire Stroughton is a beautiful lawyer who would rather spend the night with a legal brief than the man of her dreams. Then a routine client meeting turns dangerousâ"and deeply sensualâ"when she is held captive by a gorgeous man with an unworldly hungerâ¦
SUSAN SQUIRES
âSeize the Nightâ
When Drew Carlowe returns home to win back a lost love, he is quick to dismiss rumors that his estate is haunted by a stunning young ghost...until one passionate encounter leaves him mystifiedâ"and aching for more.Â
DIANNA LOVE
âMidnight Kiss Goodbyeâ
Trey McCree possesses an insatiable desire for Sasha Armandâ"and supernatural powers that could endanger her life as a human. But when they team up to stop an evil warlord, Trey discovers that Sasha can do way more than
SHERRILYN KENYON
âShadow of the Moonâ!
Angelia has fought her entire life to make herself strong. Now, with her patria under fire, she has to protect her people from Fury and his werewolf clan. Vowing to bring him to justice, Angelia sets out aloneâ¦until the hunter becomes the hunted, and the only way for her to survive is to trust the very wolf sheâs sworn to kill.
J.R. WARD
âThe Story of Sonâ
Claire Stroughton is a beautiful lawyer who would rather spend the night with a legal brief than the man of her dreams. Then a routine client meeting turns dangerousâ"and deeply sensualâ"when she is held captive by a gorgeous man with an unworldly hungerâ¦
SUSAN SQUIRES
âSeize the Nightâ
When Drew Carlowe returns home to win back a lost love, he is quick to dismiss rumors that his estate is haunted by a stunning young ghost...until one passionate encounter leaves him mystifiedâ"and aching for more.Â
DIANNA LOVE
âMidnight Kiss Goodbyeâ
Trey McCree possesse! s an ins atiable desire for Sasha Armandâ"and supernatural powers that could endanger her life as a human. But when they team up to stop an evil warlord, Trey discovers that Sasha can do way more than

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